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KHRONOLOGY

Functional Wellness

Helping you age well and heal through food, movement and a healthy lifestyle

4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!

CONTACT US NOW!

Valentine's Recipes!

Pumpkin Spice Pancakes

Polenta Cakes with Mushroom Ragout

Flavorful Tofu Stir Fry with Shirataki Noodles

Exploring the World of Kombucha: Benefits and a Simple Recipe

Raw Peanutty Noodle Salad Recipe

Vegan Jerk Bowl Recipe

Vegan Eggplant "Meatballs"

Raw Strawberry Cheesecake

When It's Too Hot to Cook: Easy Grazing Meals

High protein, low carb dessert crepes!

Kung Pao Shrimp - Healthy and Spicy

Edible Cookie Dough Balls

Minestrone

Vegan Tamales with Queso

Adaptogenic and Anti Aging Chai Tea Latte

Creamy Non-Dairy Risotto with Scallops

Thanksgiving Leftover Bread Pudding

Tuna Meatballs in Marinara with Homemade Gluten Free Marinara

Superfood Pumpkin Pie

Healthy Caramel Apples

Raw, Vegan and Healthy Snickers!

Spooky Seven Layer Dip

Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)

Raw Vegan Apple Cider Donut Holes

Quick Bread 3 Ways

Cashew Alfredo Sauce

Hot Smoothies for Cold Days

Raw Vegan Brownies with Frosting

Asian Tacos (aka Chinese Lettuce Wraps)

Spicy Peanut Shrimp Asian Tacos

Oatmeal Protein Breakfast Cookies

Dragonfruit Acai Smoothie Bowls

Jerk Salmon and Mango Salsa

Mediterranean Quinoa Bowl

GYRO PIZZA

Banana Split Cake

Mushroom Walnut Bolognese

"White Chili"

Gluten Free Sugar Free Vanilla Layer Cake

Super Berry Oats

Pecan Pie

Healthier Green Bean Casserole

Halloumi Kabobs

Fish Tacos

Berry Cherry Crumble Pie

Broccoli Quinoa Cakes

Hidden Veggie Lasagna

Strawberry ice cream (paleo, Vegan, dairy free, soy free)

Anti Inflammatory Wellness Shot

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