Vegan Jerk Bowl Recipe

Ingredients for vegan jerk bowl

For the vegan Jerk Spiced Tofu:

• 1 block firm tofu, pressed and cubed

• 2 tablespoons jerk seasoning

• 1 tablespoon olive oil

• 1 tablespoon soy sauce or tamari

For the Coconut Quinoa and Red Beans:

• 1 cup quinoa, rinsed

• 1 cup coconut milk

• 1 cup water

• 1/2 teaspoon salt

• 1 can red beans, drained and rinsed

• 1/2 teaspoon cumin

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon garlic powder

• pepper to taste

For the Plantains:

• 2 ripe plantains, sliced

• 1 tablespoon coconut oil

For the Veggie Medley with Pineapple:

• 1 cup peppers and onions, chopped

• 1 cup greens, chopped

• 1/4 c shredded carrots

• 1 cup pineapple, chopped

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions

1. Prepare the Jerk Tofu:

• Preheat the oven to 400°F (200°C).

• In a bowl, toss the tofu cubes with jerk seasoning, olive oil, and soy sauce until well coated.

• Spread the tofu on a baking sheet lined with parchment paper.

• Bake for 20-25 minutes, flipping halfway through, until tofu is crispy and golden.

1. Cook the Coconut Quinoa:

• In a medium pot, combine quinoa, coconut milk, water, and salt.

• Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.

• Fluff with a fork and set aside.

1. Prepare the Red Beans:

• In a small pot, heat the red beans with cumin, smoked paprika, garlic powder, salt, and pepper.

• Cook over medium heat until warmed through.

• Mix into the quinoa

1. Cook the Plantains:

• In a large skillet, heat coconut oil over medium-high heat.

• Add the plantain slices and cook until golden brown and caramelized, about 3-4 minutes per side.

• Remove from skillet and set aside.

1. Make the Veggie Medley with Pineapple:

• In the same skillet, heat olive oil over medium-high heat.

• Add veggies and pineapple.

• Sauté until vegetables are tender and slightly caramelized, about 5-7 minutes.

• Season with salt and pepper to taste.

1. Assemble the Jerk Bowl:

• In serving bowls, divide the coconut quinoa and red beans, jerk spiced tofu, and plantains.

• Top with the veggie medley with pineapple.

• Garnish with fresh herbs like cilantro or parsley if desired.

Enjoy your delicious and nutritious Vegan Jerk Bowl!

Tips:

• Adjust the jerk seasoning according to your spice preference.

• Feel free to add or substitute other vegetables to your liking.

•