Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse nutrition, as both marry well with the pumpkin.
Ingredients:
For the Crust:
1 ½ cups almond flour
1/3 cup coconut oil, melted
2 tablespoons real maple syrup
Pinch of sea salt
For the Filling:
1 can (15 oz) pumpkin puree (not pumpkin pie filling)
1/2 cup full-fat coconut milk
1/3 cup real maple syrup
2 tablespoons chia seeds
2 tablespoons ground flaxseed
2 tablespoons hemp seeds
1 teaspoon ground Ceylon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 teaspoon real vanilla extract
Pinch of sea salt
For Topping (optional):
Coconut whipped cream
Chopped nuts or seeds (I recommend pecans or pumpkin seeds)
Instructions:
For the Crust:
Preheat the oven to 350°F (175°C).
In a bowl, combine the almond flour, melted coconut oil, maple syrup, and a pinch of salt. Mix until a dough forms.
Press the dough into a 9-inch pie dish, ensuring an even layer on the bottom and sides.
Bake the crust for 10-12 minutes or until the edges are golden brown. Remove from the oven and let it cool.
For the Filling:
In a mixing bowl, combine the pumpkin puree, coconut milk, maple syrup, chia seeds, flaxseed, hemp seeds, spices (cinnamon, ginger, nutmeg, cloves), vanilla extract, and a pinch of salt. Mix well until fully combined.
Pour the pumpkin mixture into the cooled pie crust, spreading it evenly.
Bake the pie in the preheated oven for 45-50 minutes or until the filling is set. You can check the pie's doneness by inserting a toothpick into the center; it should come out clean.
Once baked, remove the pie from the oven and let it cool completely.
For Topping (optional):
Top the cooled pumpkin pie with coconut whipped cream and sprinkle chopped nuts or seeds for added texture and flavor.
Slice and serve the superfood pumpkin pie. Enjoy this nutrient-packed and flavorful dessert!
This superfood pumpkin pie is a healthful take on the classic dessert, enriched with nutrient-dense ingredients to offer a delicious and wholesome treat.
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