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Writer's pictureStevie

Raw Peanutty Noodle Salad Recipe


raw noodle salad

Ingredients

For the Salad:

  • 2 cups spiralized zucchini noodles (zoodles)

  • 2 cups spiralized carrot noodles (coodles)

  • 1 bell pepper, thinly sliced

  • 1 cucumber, julienned

  • 1 cup red cabbage, thinly sliced

  • 1/2 cup chopped fresh cilantro

  • 1/4 cup chopped green onions

  • 1/4 cup chopped peanuts (for garnish)

For the Peanut Sauce:

  • 1/2 cup natural peanut butter

  • 2 tbsp tamari or soy sauce (use tamari for gluten-free)

  • 2 tbsp lime juice

  • 1 tbsp maple syrup

  • 1 clove garlic, minced

  • 1 tsp grated ginger

  • 2-4 tbsp water (to thin out the sauce as needed)

Instructions

  1. Prepare the Vegetables:

  • Spiralize the zucchini and carrots to create noodles.

  • Thinly slice the bell pepper and red cabbage.

  • Julienne the cucumber.

  • Chop the cilantro and green onions.

  1. Make the Peanut Sauce:

  • In a bowl, whisk together the peanut butter, tamari (or soy sauce), lime juice, maple syrup, minced garlic, and grated ginger.

  • Gradually add water, one tablespoon at a time, until the sauce reaches a pourable consistency.

  1. Assemble the Salad:

  • In a large bowl, combine the zucchini noodles, carrot noodles, bell pepper, cucumber, and red cabbage.

  • Pour the peanut sauce over the vegetable noodles and toss to coat evenly.

  1. Serve:

  • Garnish the salad with chopped cilantro, green onions, and chopped peanuts.

  • Serve immediately and enjoy!

Tips

  • Variations: Feel free to add other raw vegetables like snap peas, cherry tomatoes, or avocado.

  • Storage: Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Mix just before serving to keep the vegetables crisp.

This raw peanutty noodle salad is not only delicious but also packed with nutrients, making it a perfect healthy meal option. Enjoy the crunch and the flavors while benefiting from the wholesome ingredients!

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