Pumpkin Spice Pancakes

Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and comforting.

Ingredients:

Dry Ingredients:

• 1 cup gluten-free oat flour (you can blend gluten-free oats into a fine flour)

• 1/4 cup almond flour  (for added protein and fiber)

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1 tbsp pumpkin spice (cinnamon, nutmeg, ginger, and cloves)

• Pinch of sea salt

Wet Ingredients:

• 1/2 cup pumpkin puree (unsweetened)

• 1 cup unsweetened almond milk or coconut milk

• 1 tbsp maple syrup or honey (optional for sweetness)

• 1 tbsp apple cider vinegar (this reacts with the baking soda for fluffiness)

• 1 tsp vanilla extract

• 1 tbsp ground flaxseed or chia seeds (for added omega-3s and fiber)

Optional Superfoods:

• 1-2 tbsp hemp seeds or chia seeds for extra protein and healthy fats

• 1 tbsp turmeric

  
  
  
  

  

  
  

• A small handful of chopped nuts (pecans or walnuts) for texture

Instructions:

1. Prepare the dry ingredients: In a large bowl, combine the oat flour, almond flour, baking powder, baking soda, pumpkin spice, and sea salt.

2. Mix the wet ingredients: In a separate bowl, whisk together the pumpkin puree, almond milk, maple syrup, apple cider vinegar, vanilla extract, and flaxseeds/chia seeds. Let sit for 5 minutes to allow the flax or chia to thicken.

3. Combine wet and dry: Slowly pour the wet ingredients into the dry ingredients and stir until just combined. If the batter is too thick, add a little more almond milk.

4. Cook the pancakes: Heat a non-stick pan or griddle over medium heat. Grease lightly with coconut oil or olive oil spray. Pour 1/4 cup of the batter per pancake onto the pan. Cook until bubbles appear on the surface, then flip and cook the other side for 1-2 minutes.

5. Serve: Top your pumpkin spice pancakes with your favorite healthy toppings like fresh fruit, a sprinkle of nuts, or a drizzle of more maple syrup.

Superfood Topping Ideas for your pancakes:

• Sliced bananas or berries for extra antioxidants.

• Nut butter (almond, peanut, or cashew) for healthy fats and added protein.

• A sprinkle of cacao nibs or coconut flakes.

These pancakes are nutrient-packed and perfect for a fall breakfast that keeps you energized while staying gluten-free and healthy!