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KHRONOLOGY

Functional Wellness

Helping you age well and heal through food, movement and a healthy lifestyle

4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!

CONTACT US NOW!

Heart Health: A Holistic Approach to Prevention and Wellness

Aphrodisiac Foods for a Romantic Valentine's Day

Understanding Muscle Wasting Associated with Semaglutide Use

Using the Sauna as Part of Your Health Plan

Understanding Cortisol: The Stress Hormone

The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement

Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma

How to Easily Get Enough Protein on a Vegan Diet

Beyond Food: Understanding Toxins in Beauty Products, Household Cleaners, and More

The Importance of Gut Health - It's the Boss of Everything Else!

Harnessing the Power of Probiotic and Fermented Foods: A Path to Gut Health

Maximizing the Benefits of Your Dietary Supplements: A Guide to Optimal Use

Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine

How to Not Feel Old

Nourishing Your Way to Wellness: Safe Detoxification Through Nutrition

Turmeric Supplementation: A Natural Approach to Easing Pain from Old Injuries

The Power of Plants: Exploring the Benefits of a Plant-Based Diet

The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits

Unveiling the Power of Maca: Nature's Energizing Superfood

NUTRIENTS TO PAY ATTENTION TO ON A PLANT BASED DIET

Top 5 Aphrodisiac Foods for a Healthy Libido

Black (or purple) Forbidden Rice

Exorcising Depression with Exercise

Spring Cleanse Detox and Reset

10 Natural Ways to Boost Testosterone

Top 5 Aphrodisiac Foods for a Healthy Libido

Mind-Full

Be Weightless!

Manly Men

I'm Not An Addict

Healthy Hedonism

Get Angry!

What is Functional Holistic Nutrition?

Age Related Health Issues

Carb Cycling May Be The Way To Go

During the Holidays, Focus on Maintenance, Not Loss

Save those scraps!

the importance of sleep

superfoods for everyone

Boosting the immune system

Top Ten Foods For Workout Recovery

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