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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Sep 233 min read
Polenta Cakes with Mushroom Ragout
Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...
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Stevie
Jul 222 min read
Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...
9 views0 comments
Stevie
Jul 102 min read
Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...
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Stevie
Jul 32 min read
When It's Too Hot to Cook: Easy Grazing Meals
When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...
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Stevie
Oct 30, 20232 min read
Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...
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Stevie
Oct 25, 20232 min read
Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...
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Stevie
Oct 18, 20232 min read
Spooky Seven Layer Dip
Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...
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Stevie
Oct 10, 20232 min read
Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)
Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...
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Stevie
Oct 4, 20232 min read
Raw Vegan Apple Cider Donut Holes
Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...
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Stevie
Sep 18, 20231 min read
Cashew Alfredo Sauce
This is a creamy and delicious dairy free cream sauce. If you have a high speed blender, soaking the cashews is optional. Ingredients § ...
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Stevie
Nov 21, 20222 min read
Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...
86 views0 comments
Stevie
Jul 4, 20221 min read
Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...
15 views0 comments
Stevie
Mar 21, 20221 min read
Mediterranean Quinoa Bowl
Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...
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Stevie
Jan 21, 20222 min read
Mushroom Walnut Bolognese
Here is a great vegetarian version of Spaghetti Bolognese. No food processor? Then just finely chop the ingredients (although you...
77 views0 comments
Stevie
Jan 20, 20221 min read
"White Chili"
It’s not really white, but it’s not really green, but it’s definitely not red! Ingredients 3 c cauliflower 1 Tbsp avocado oil 1 onion,...
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Stevie
Nov 21, 20211 min read
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
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Stevie
Aug 25, 20211 min read
Halloumi Kabobs
Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
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Stevie
Mar 14, 20211 min read
Broccoli Quinoa Cakes
Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...
70 views0 comments
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