4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...

Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...