Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma
As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...
top of page
KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
Search
Will
Sep 22, 20233 min read
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
8 views0 comments
Stevie
Sep 21, 20233 min read
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
7 views0 comments
Will
Jul 16, 20224 min read
ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...
47 views0 comments
Will
Jun 2, 20214 min read
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
11 views0 comments
Will
Apr 25, 20212 min read
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
13 views0 comments
Will
Mar 7, 20212 min read
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
20 views0 comments
Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
139 views0 comments
Will
Feb 4, 20212 min read
Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
17 views0 comments
Will and Stevie
Dec 5, 20204 min read
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
13 views0 comments
Will
Nov 29, 20203 min read
Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
43 views0 comments
Will
Nov 22, 20204 min read
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
15 views0 comments
bottom of page