Understanding Cortisol: The Stress Hormone
Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...
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KHRONOLOGY
Functional Wellness
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Will and Stevie
Jul 243 min read
Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma
As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...
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Will
Sep 22, 20233 min read
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
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Stevie
Sep 21, 20233 min read
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
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Stevie
Jan 21, 20232 min read
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
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Stevie
Feb 6, 20222 min read
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
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Will
Jun 2, 20214 min read
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
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Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
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Stevie
Dec 29, 20204 min read
What is Functional Holistic Nutrition?
Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....
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Stevie
Dec 4, 20203 min read
Carb Cycling May Be The Way To Go
Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
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Will
Nov 22, 20204 min read
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
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