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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Oct 62 min read
Pumpkin Spice Pancakes
Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and...
8 views0 comments
Stevie
Sep 233 min read
Polenta Cakes with Mushroom Ragout
Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...
12 views0 comments
Stevie
Aug 142 min read
Flavorful Tofu Stir Fry with Shirataki Noodles
This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...
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Stevie
Aug 22 min read
Raw Peanutty Noodle Salad Recipe
Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...
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Stevie
Jul 222 min read
Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...
9 views0 comments
Stevie
Jul 152 min read
Vegan Eggplant "Meatballs"
These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...
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Stevie
Jul 102 min read
Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...
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Stevie
Jul 32 min read
When It's Too Hot to Cook: Easy Grazing Meals
When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...
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Stevie
May 22 min read
Kung Pao Shrimp - Healthy and Spicy
This dish is savory, slightly spicy, and packed with delicious flavors.
10 views0 comments
Stevie
Nov 24, 20232 min read
Thanksgiving Leftover Bread Pudding
Don’t put away all those Thanksgiving leftovers! Instead assemble this recipe and leave in the frig overnight so you can just pop it into...
8 views0 comments
Stevie
Nov 8, 20232 min read
Superfood Pumpkin Pie
Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...
7 views0 comments
Stevie
Oct 30, 20232 min read
Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...
4 views0 comments
Stevie
Oct 25, 20232 min read
Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...
30 views0 comments
Stevie
Oct 18, 20232 min read
Spooky Seven Layer Dip
Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...
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Stevie
Oct 10, 20232 min read
Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)
Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...
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Stevie
Oct 4, 20232 min read
Raw Vegan Apple Cider Donut Holes
Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...
5 views0 comments
Stevie
Nov 21, 20222 min read
Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...
86 views0 comments
Stevie
Aug 5, 20221 min read
Oatmeal Protein Breakfast Cookies
These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...
53 views0 comments
Stevie
Jul 4, 20221 min read
Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...
15 views0 comments
Stevie
Jun 23, 20221 min read
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
26 views0 comments
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