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Here's a delicious recipe for Vegan Quinoa Minestrone that we served at our 1st annual Women's Self Care Escape in January 2024....

In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...

In a world where toxins abound in our environment and even in the foods we eat, the concept of detoxification has gained prominence....

Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...

In recent years, the conversation around nutrition has shifted, shining a spotlight on the remarkable benefits of a plant-based diet....

Exercising can be a great complement to a detoxification program. It helps stimulate various bodily functions, including the lymphatic...

Exercise is crucial for men over 50 for a variety of reasons, as it plays a significant role in maintaining physical and mental...

Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...

I don't know about you, but the last thing I want on a snowy winter day is a cold protein smoothie. However, smoothies are a great way...

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...

These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts, You can make a bunch and...

Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...

​Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...

Here's a warm version of a Mediterranean Quinoa Bowl. If you want to up the protein, try adding some vegan/vegetarian/grass fed...

Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...