EXERCISE & DEPRESSION
It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Will
Sep 23 min read
Understanding Muscle Wasting Associated with Semaglutide Use
Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...
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Stevie
Aug 123 min read
Using the Sauna as Part of Your Health Plan
A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...
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Stevie
Aug 92 min read
Understanding Cortisol: The Stress Hormone
Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...
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Stevie
Jul 313 min read
The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement
In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...
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Will
Jul 292 min read
WHOLE-BODY VIBRATION TRAINING
Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...
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Will
Jul 263 min read
Sneaking Fitness into Your Day: Simple Ways to Stay Active
In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...
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Will and Stevie
Jul 243 min read
Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma
As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...
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Stevie
Jul 222 min read
Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...
9 views0 comments
Will
Jul 192 min read
Cardio…You’re Doing It All Wrong…
…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...
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Stevie
Jul 172 min read
How to Easily Get Enough Protein on a Vegan Diet
One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...
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Stevie
Jul 152 min read
Vegan Eggplant "Meatballs"
These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...
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Stevie
Jul 83 min read
Beyond Food: Understanding Toxins in Beauty Products, Household Cleaners, and More
When it comes to maintaining a healthy lifestyle, many people focus on the quality of their food, ensuring it is free from harmful toxins...
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Stevie
Jul 53 min read
Staying Fit While Recovering: Working Around an Injury
Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...
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Stevie
Jul 13 min read
The Importance of Gut Health - It's the Boss of Everything Else!
Understanding your gut and nutrition and lifestyle for optimum health.
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Will
Jun 204 min read
The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide
“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...
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Stevie
May 22 min read
Kung Pao Shrimp - Healthy and Spicy
This dish is savory, slightly spicy, and packed with delicious flavors.
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Stevie
Mar 223 min read
Harnessing the Power of Probiotic and Fermented Foods: A Path to Gut Health
In recent years, there has been a growing appreciation for the role of gut health in overall well-being. As research continues to unravel...
13 views0 comments
Stevie
Feb 152 min read
Maximizing the Benefits of Your Dietary Supplements: A Guide to Optimal Use
In today's fast-paced world, many of us strive to maintain a balanced and healthy lifestyle. Alongside a nutritious diet and regular...
19 views0 comments
Stevie
Feb 31 min read
Edible Cookie Dough Balls
Here's a tasty recipe for Raw Vegan Peanut Butter Cookie Dough Balls that we served at the 2024 Women's Self Care Escape. Ingredients: 1...
21 views0 comments
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