happy | Khronology

Sep 172 min read

EXERCISE & DEPRESSION

It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...

Jan 21, 20232 min read

Top 5 Aphrodisiac Foods for a Healthy Libido

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

Nov 15, 20214 min read

Mind-Full

Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...

Jan 22, 20212 min read

Healthy Hedonism

I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

Jan 8, 20213 min read

Get Angry!

Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...

Dec 5, 20204 min read

Age Related Health Issues

WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...

Dec 1, 20203 min read

During the Holidays, Focus on Maintenance, Not Loss

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

Nov 9, 20201 min read

So what exactly IS laughter yoga?

yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind (Webster-Mirriam dictionary...

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