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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Aug 142 min read
Flavorful Tofu Stir Fry with Shirataki Noodles
This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...
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Stevie
Aug 22 min read
Raw Peanutty Noodle Salad Recipe
Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...
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Stevie
Jul 102 min read
Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...
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Stevie
Nov 8, 20232 min read
Superfood Pumpkin Pie
Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...
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Stevie
Oct 30, 20232 min read
Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...
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Stevie
Oct 25, 20232 min read
Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...
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Stevie
Oct 4, 20232 min read
Raw Vegan Apple Cider Donut Holes
Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...
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Stevie
Nov 21, 20222 min read
Raw Vegan Brownies with Frosting
I love to make (and eat!) raw food desserts. This doesn't mean uncooked brownie batter, but rather a dessert that's made from all natural...
86 views0 comments
Stevie
Sep 10, 20222 min read
Asian Tacos (aka Chinese Lettuce Wraps)
Yum. Make these vegan with one of the ground vegan meats, or use any other healthy ground meat of your choice. Wuss? Then leave out...
52 views0 comments
Stevie
Jul 4, 20221 min read
Dragonfruit Acai Smoothie Bowls
Here's a recipe for a smoothie bowl - feel free to change up any of the topping or fruit used in the recipe. Just be careful with how...
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Stevie
Jun 23, 20221 min read
Jerk Salmon and Mango Salsa
Here's an easy recipe for salmon; feel free to substitute almost any other fish. You can also change up the salsa! Try making it with...
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Stevie
Jan 22, 20221 min read
Banana Split Cake
This delicious snack cake is flourless (so no gluten or grains), dairy free and no added sugar! Feel free to use a different kind of nut...
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Stevie
Nov 21, 20211 min read
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
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Stevie
Aug 25, 20211 min read
Halloumi Kabobs
Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
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Stevie
Mar 22, 20212 min read
Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
16 views0 comments
Stevie
Mar 14, 20211 min read
Berry Cherry Crumble Pie
It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...
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Stevie
Jan 21, 20212 min read
Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
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Stevie
Jan 12, 20211 min read
Anti Inflammatory Wellness Shot
Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
85 views0 comments
Stevie
Jan 5, 20211 min read
Veggie Burgers - no gluten, no soy
1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
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Stevie
Dec 12, 20201 min read
Tuna Meatballs
Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
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