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In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...

…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...

Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...

Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...

Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...

I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...

Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...

I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill.  Why?  Because it’s boring to me, that’s  why....