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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Oct 6, 20242 min read
Pumpkin Spice Pancakes
Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and...
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Stevie
Sep 23, 20243 min read
Polenta Cakes with Mushroom Ragout
Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...
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Stevie
Aug 14, 20242 min read
Flavorful Tofu Stir Fry with Shirataki Noodles
This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...
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Stevie
Aug 7, 20243 min read
Exploring the World of Kombucha: Benefits and a Simple Recipe
Kombucha, a fermented tea, has been gaining popularity for its unique taste and numerous health benefits. Originating from ancient China,...
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Stevie
Aug 2, 20242 min read
Raw Peanutty Noodle Salad Recipe
Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...
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Stevie
Jul 31, 20243 min read
The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement
In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...
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Stevie
Jul 22, 20242 min read
Vegan Jerk Bowl Recipe
Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...
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Stevie
Jul 17, 20242 min read
How to Easily Get Enough Protein on a Vegan Diet
One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...
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Stevie
Jul 15, 20242 min read
Vegan Eggplant "Meatballs"
These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...
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Stevie
Jul 10, 20242 min read
Raw Strawberry Cheesecake
Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...
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Stevie
Jul 3, 20242 min read
When It's Too Hot to Cook: Easy Grazing Meals
When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...
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Stevie
May 2, 20242 min read
Kung Pao Shrimp - Healthy and Spicy
This dish is savory, slightly spicy, and packed with delicious flavors.
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Stevie
Feb 3, 20241 min read
Edible Cookie Dough Balls
Here's a tasty recipe for Raw Vegan Peanut Butter Cookie Dough Balls that we served at the 2024 Women's Self Care Escape. Ingredients: 1...
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Stevie
Jan 22, 20242 min read
Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine
In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...
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Stevie
Jan 15, 20242 min read
Vegan Tamales with Queso
I used black beans and jackfruit for the filling in this recipe, but feel free to use any other filling you would like, such as vegan...
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Stevie
Nov 24, 20232 min read
Thanksgiving Leftover Bread Pudding
Don’t put away all those Thanksgiving leftovers! Instead assemble this recipe and leave in the frig overnight so you can just pop it into...
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Stevie
Nov 8, 20232 min read
Superfood Pumpkin Pie
Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...
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Stevie
Nov 3, 20232 min read
The Power of Plants: Exploring the Benefits of a Plant-Based Diet
In recent years, the conversation around nutrition has shifted, shining a spotlight on the remarkable benefits of a plant-based diet....
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Stevie
Oct 30, 20232 min read
Healthy Caramel Apples
Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...
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Stevie
Oct 25, 20232 min read
Raw, Vegan and Healthy Snickers!
Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...
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