4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
                                or virtual if you are out of town!

It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...

As we age, maintaining physical health becomes increasingly important. While many people focus on cardiovascular exercise, strength...

Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...

In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...

…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...

In today’s fast-paced world, finding time for regular exercise can be challenging. However, incorporating fitness classes into your...

Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...

“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...

Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...

High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...

‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...

This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...

Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...

Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...

Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...

You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...

Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...

High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...