EXERCISE & DEPRESSION
It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Will
Aug 53 min read
Why Strength Training is Paramount Over Age 50 for Both Men and Women
As we age, maintaining physical health becomes increasingly important. While many people focus on cardiovascular exercise, strength...
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Will
Jul 292 min read
WHOLE-BODY VIBRATION TRAINING
Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...
17 views0 comments
Will
Jul 263 min read
Sneaking Fitness into Your Day: Simple Ways to Stay Active
In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...
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Will
Jul 192 min read
Cardio…You’re Doing It All Wrong…
…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...
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Stevie
Jul 123 min read
The Many Benefits of Taking a Fitness Class
In today’s fast-paced world, finding time for regular exercise can be challenging. However, incorporating fitness classes into your...
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Stevie
Jul 53 min read
Staying Fit While Recovering: Working Around an Injury
Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...
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Will
Jun 204 min read
The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide
“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...
10 views0 comments
Will
Nov 27, 20232 min read
Staying Active During the Holidays
Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...
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Will
Sep 29, 20232 min read
Fat Burning with High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...
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Will
Sep 22, 20233 min read
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
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Will
May 21, 20232 min read
Rhabdomyolysis
Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...
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Will
Nov 21, 20214 min read
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
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Will
Sep 13, 20213 min read
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
23 views0 comments
Will
Sep 1, 20213 min read
Busy, Busy, Busy
Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
16 views0 comments
Will
Jun 2, 20214 min read
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
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Will
May 26, 20213 min read
Without Fail
Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
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Will
Apr 25, 20212 min read
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
13 views0 comments
Will
Mar 7, 20212 min read
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
20 views0 comments
Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
139 views0 comments
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