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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Will
May 26, 20213 min read
Without Fail
Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
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Will
Apr 25, 20212 min read
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
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Will
Mar 7, 20212 min read
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
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Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
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Will
Feb 4, 20212 min read
Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
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Will
Dec 11, 20204 min read
You’ve Been Temporarily Disconnected
Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...
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Will and Stevie
Dec 5, 20204 min read
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
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Stevie
Dec 1, 20203 min read
During the Holidays, Focus on Maintenance, Not Loss
Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
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Will
Nov 29, 20203 min read
Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
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Will
Nov 22, 20204 min read
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
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Stevie
Nov 10, 20202 min read
Making Fitness Fun
I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....
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Stevie
Nov 9, 20201 min read
So what exactly IS laughter yoga?
yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind (Webster-Mirriam dictionary...
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