EXERCISE & DEPRESSION
It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Will
Sep 23 min read
Understanding Muscle Wasting Associated with Semaglutide Use
Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...
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Will
Aug 53 min read
Why Strength Training is Paramount Over Age 50 for Both Men and Women
As we age, maintaining physical health becomes increasingly important. While many people focus on cardiovascular exercise, strength...
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Will
Jul 292 min read
WHOLE-BODY VIBRATION TRAINING
Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...
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Will
Jul 263 min read
Sneaking Fitness into Your Day: Simple Ways to Stay Active
In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...
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Will
Jul 192 min read
Cardio…You’re Doing It All Wrong…
…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...
5 views0 comments
Stevie
Jul 123 min read
The Many Benefits of Taking a Fitness Class
In today’s fast-paced world, finding time for regular exercise can be challenging. However, incorporating fitness classes into your...
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Stevie
Jul 53 min read
Staying Fit While Recovering: Working Around an Injury
Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...
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Will
Jun 204 min read
The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide
“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...
10 views0 comments
Will
Nov 27, 20232 min read
Staying Active During the Holidays
Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...
9 views0 comments
Will
Oct 16, 20232 min read
Exercise for Detox
Exercising can be a great complement to a detoxification program. It helps stimulate various bodily functions, including the lymphatic...
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Will
Oct 6, 20232 min read
The Importance of Exercise for Men Over 50
Exercise is crucial for men over 50 for a variety of reasons, as it plays a significant role in maintaining physical and mental...
8 views0 comments
Will
Sep 29, 20232 min read
Fat Burning with High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...
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Will
Sep 22, 20233 min read
Unveiling the Powerhouse: Understanding the Triceps
The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....
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Will
May 21, 20232 min read
Rhabdomyolysis
Yes, difficult to pronounce and can also be very deadly. Rhabdomyolysis (casually known as “Rhabdo”) is a relatively rare condition that...
67 views0 comments
Will
Jul 16, 20224 min read
ACT YOUR AGE! - Training for your age group
Resistance training with weights can seem intimidating, confusing, and exclusive. Especially when it pertains to aging. How much is too...
47 views0 comments
Will
Nov 21, 20214 min read
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
46 views0 comments
Will
Sep 13, 20213 min read
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
23 views0 comments
Will
Sep 1, 20213 min read
Busy, Busy, Busy
Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
16 views0 comments
Will
Jun 2, 20214 min read
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
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