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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Nov 20, 20201 min read
Almond Flour Drop Biscuits
Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...
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Stevie
Nov 10, 20202 min read
Making Fitness Fun
I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....
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Stevie
Nov 9, 20201 min read
So what exactly IS laughter yoga?
yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind (Webster-Mirriam dictionary...
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Stevie
Nov 5, 20201 min read
Purple Anti Aging Smoothie
This smoothie is full of polyphenols and anthocyanins, which are compounds that can help with healthy aging due to their antioxidant and...
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Will
Nov 5, 20203 min read
Results, now!
A common question I’m asked from potential client’s is, “how quickly will I see results?” This is a very important question. The answer...
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Stevie
Oct 26, 20201 min read
Pumpkin Muffins
These nutrient packed muffins are great fresh baked on a chilly autumn morning, or made ahead for a quick, healthy breakfast on the go....
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Will
Oct 19, 20202 min read
"It's Deeper Than That"
When we think about building muscle and getting fit-it seems cut-and-dry. You perform a weight bearing exercise, it tears muscle fibers,...
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Will
Oct 17, 20202 min read
Hard Work is the Prescription
I know…where did the time go?? It seems like yesterday we were in our 20’s. Well, time waits for no one. So, what now? Grow old...
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Stevie
Oct 17, 20201 min read
Tandoori Chicken
This delicious Indian chicken is marinated in plenty of anti-inflammatory spices that pack a lot of flavor. 6 organic chicken thighs 1...
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Stevie
Oct 17, 20204 min read
Save those scraps!
Cut down on both waste and trips to the grocery store by using up your food scraps. A bonus is you may save some money, too! Yes, of...
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Stevie
Oct 16, 20201 min read
lemon cashew "cheesecake"
Whether you are vegan, allergic or intolerant to dairy, or just want to try a healthier version of traditional cheesecake, this delicious...
40 views0 comments
Stevie
Oct 16, 20201 min read
Fudge Brownies
3 pastured eggs (9 T aquafaba for vegan) 1 c coconut sugar 1/3 almond flour or walnut flour 2 T coconut flour 2 T cacao powder 2 T brewed...
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Stevie
Oct 16, 20205 min read
the importance of sleep
I'll bet you already know how important adequate, quality sleep is. Do you know why? Sleep does much more than keep us from being...
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Stevie
Oct 16, 20209 min read
superfoods for everyone
You’ve heard all of the hype surrounding superfoods, including expensive ones that you’ve never heard of and probably can’t pronounce,...
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Stevie
Oct 16, 20203 min read
Boosting the immune system
A strong healthy immune system is key to staying well, fighting off germs and avoiding illness. In addition to practicing social...
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Stevie
Oct 16, 20204 min read
Top Ten Foods For Workout Recovery
After not having worked out for a while, and then getting back into the gym, I was puzzled by the lack of muscle soreness as I increased...
54 views0 comments
Stevie
Sep 14, 20201 min read
Raw Cherry Pie
Enjoy this pie in the summer when it’s too hot to turn on the oven to bake a pie, and cherries are at their peak! You can use this recipe...
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Stevie
Sep 14, 20201 min read
Cherry Protein Recovery Bars
These bars are great for after a workout. The cherries help reduce muscle soreness and aid in repair, and the almond butter, protein...
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