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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Will
Mar 7, 20212 min read
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
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Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
141 views0 comments
Will
Feb 4, 20212 min read
Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
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Stevie
Jan 22, 20212 min read
Healthy Hedonism
I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...
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Stevie
Jan 21, 20212 min read
Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
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Stevie
Jan 15, 20211 min read
Strawberry ice cream (paleo, Vegan, dairy free, soy free)
1 ½ c organic strawberries, hulled 1 can full fat coconut milk 1 can coconut cream Splash of white balsamic vinegar 1 c sweetener of your...
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Stevie
Jan 12, 20211 min read
Anti Inflammatory Wellness Shot
Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
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Will
Jan 8, 20213 min read
Get Angry!
Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...
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Stevie
Jan 5, 20211 min read
Veggie Burgers - no gluten, no soy
1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
23 views0 comments
Stevie
Dec 29, 20204 min read
What is Functional Holistic Nutrition?
Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....
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Stevie
Dec 15, 20202 min read
Sweet & Sour...Catfish?
That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...
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Stevie
Dec 12, 20201 min read
Tuna Meatballs
Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
48 views0 comments
Will
Dec 11, 20204 min read
You’ve Been Temporarily Disconnected
Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...
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Will and Stevie
Dec 5, 20204 min read
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
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Stevie
Dec 4, 20203 min read
Carb Cycling May Be The Way To Go
Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
90 views0 comments
Stevie
Dec 1, 20203 min read
During the Holidays, Focus on Maintenance, Not Loss
Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
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Stevie
Nov 30, 20201 min read
Halibut Cakes
This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...
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Will
Nov 29, 20203 min read
Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
43 views0 comments
Will
Nov 22, 20204 min read
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
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Stevie
Nov 21, 20201 min read
Low Carb Thanksgiving Side Dishes
Watch as Stevie recreates starchy side dishes for your Thanksgiving meal.
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