BLOG | Khronology

Dec 5, 20232 min read

Keepin' It Flexible

Stretching every day can have numerous benefits for your overall well-being. Here are some advantages of incorporating daily stretching...

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Will

Nov 27, 20232 min read

Staying Active During the Holidays

Staying active during the holidays can be challenging, given the busy schedules, and tempting treats that often accompany the festive...

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Stevie

Nov 24, 20232 min read

Thanksgiving Leftover Bread Pudding

Don’t put away all those Thanksgiving leftovers! Instead assemble this recipe and leave in the frig overnight so you can just pop it into...

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Tuna Meatballs in Marinara with Homemade Gluten Free Marinara

Stevie

Nov 19, 20232 min read

Tuna Meatballs in Marinara with Homemade Gluten Free Marinara

1. Homemade Gluten-Free Pasta: Ingredients: 2 cups gluten-free all-purpose flour 3 large pastured eggs 1 tablespoon olive oil 1/2...

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Running May Be Impeding Your Hypertrophy Progress

Will

Nov 15, 20232 min read

Running May Be Impeding Your Hypertrophy Progress

Running and hypertrophy (muscle growth) can have a complex relationship, and the impact of running on your muscle-building goals depends...

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Stevie

Nov 8, 20232 min read

Superfood Pumpkin Pie

Here's a recipe for a nutritious and delicious superfood pumpkin pie. Try adding some maca and/or lucuma for even more powerhouse...

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The Power of Plants: Exploring the Benefits of a Plant-Based Diet

Stevie

Nov 3, 20232 min read

The Power of Plants: Exploring the Benefits of a Plant-Based Diet

In recent years, the conversation around nutrition has shifted, shining a spotlight on the remarkable benefits of a plant-based diet....

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Stevie

Oct 30, 20232 min read

Healthy Caramel Apples

Here's a delicious and healthy recipe for raw vegan caramel apples: Ingredients: For the Caramel: 1 cup Medjool dates, pitted (about...

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Stevie

Oct 25, 20232 min read

Raw, Vegan and Healthy Snickers!

Here's a delicious recipe for raw vegan Snickers bars that are rich, satisfying, and completely plant-based: Ingredients: For the Nougat...

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Will

Oct 25, 20232 min read

Biceps: Anatomy and Function

Anatomy: The biceps brachii, commonly referred to as the biceps, is a prominent muscle located in the front of the upper arm. It consists...

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Stevie

Oct 18, 20232 min read

Spooky Seven Layer Dip

Seven-layer dip is a popular party appetizer with layers of delicious flavors and textures. Here's a classic recipe with a Halloween...

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Will

Oct 16, 20232 min read

Exercise for Detox

Exercising can be a great complement to a detoxification program. It helps stimulate various bodily functions, including the lymphatic...

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Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)

Stevie

Oct 10, 20232 min read

Lemon Blueberry Birthday Cake (gluten and dairy free, low sugar)

Here's a recipe for a delicious gluten-free, dairy-free, and low-sugar lemon blueberry birthday cake: Ingredients: For the Cake: 2 cups...

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The Importance of Exercise for Men Over 50

Will

Oct 6, 20232 min read

The Importance of Exercise for Men Over 50

Exercise is crucial for men over 50 for a variety of reasons, as it plays a significant role in maintaining physical and mental...

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Stevie

Oct 4, 20232 min read

Raw Vegan Apple Cider Donut Holes

Here's a recipe for raw food apple cider donut holes that are delicious, nutritious, and easy to make. These raw food apple cider donut...

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Fat Burning with High Intensity Interval Training (HIIT)

Will

Sep 29, 20232 min read

Fat Burning with High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is an effective exercise strategy for burning fat and improving overall fitness. It involves...

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The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits

Stevie

Sep 27, 20233 min read

The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits

When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...

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Stevie

Sep 25, 20232 min read

Quick Bread 3 Ways

It’s just two of us in the house so cooking for two can sometimes be a challenge, especially when it comes to baking. By the time we get...

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Unveiling the Powerhouse: Understanding the Triceps

Will

Sep 22, 20233 min read

Unveiling the Powerhouse: Understanding the Triceps

The triceps brachii, often referred to simply as the triceps, is a powerhouse muscle group located on the back of the upper arm....

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Unveiling the Power of Maca: Nature's Energizing Superfood

Stevie

Sep 21, 20233 min read

Unveiling the Power of Maca: Nature's Energizing Superfood

In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...

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