BLOG | Khronology

Beyond Food: Understanding Toxins in Beauty Products, Household Cleaners, and More

Jul 83 min read

Beyond Food: Understanding Toxins in Beauty Products, Household Cleaners, and More

When it comes to maintaining a healthy lifestyle, many people focus on the quality of their food, ensuring it is free from harmful toxins...

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Staying Fit While Recovering: Working Around an Injury

Stevie

Jul 53 min read

Staying Fit While Recovering: Working Around an Injury

Injuries can be a significant setback for anyone committed to their fitness routine. However, getting hurt doesn’t mean you have to...

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When It's Too Hot to Cook: Easy Grazing Meals

Stevie

Jul 32 min read

When It's Too Hot to Cook: Easy Grazing Meals

When the temperature rises, the last thing you want to do is turn on the stove or oven. This is the perfect opportunity to enjoy light,...

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The Importance of Gut Health - It's the Boss of Everything Else!

Stevie

Jul 13 min read

The Importance of Gut Health - It's the Boss of Everything Else!

Understanding your gut and nutrition and lifestyle for optimum health.

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The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide

Will

Jun 204 min read

The Easy "Fix" Isn't So Easy...Muscle Loss Associated with Semaglutide

“Our prayers have been answered!” “Semaglutide! Yes!” “Finally, a pill that burns fat! No more diet! No more gym! Yeah!” Slow your roll...

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Stevie

May 161 min read

High protein, low carb dessert crepes!

This is so easy I feel silly writing a recipe. Feel free to change the fruit to whatever is in season. Egg Life Egg White Wraps in Sweet...

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Will

May 92 min read

Balance Training

As we age, balance training becomes increasingly important for maintaining mobility, preventing falls, and enhancing overall quality of lif

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Stevie

May 22 min read

Kung Pao Shrimp - Healthy and Spicy

This dish is savory, slightly spicy, and packed with delicious flavors.

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Harnessing the Power of Probiotic and Fermented Foods: A Path to Gut Health

Stevie

Mar 223 min read

Harnessing the Power of Probiotic and Fermented Foods: A Path to Gut Health

In recent years, there has been a growing appreciation for the role of gut health in overall well-being. As research continues to unravel...

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Maximizing the Benefits of Your Dietary Supplements: A Guide to Optimal Use

Stevie

Feb 152 min read

Maximizing the Benefits of Your Dietary Supplements: A Guide to Optimal Use

In today's fast-paced world, many of us strive to maintain a balanced and healthy lifestyle. Alongside a nutritious diet and regular...

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Will

Feb 82 min read

Ten Reasons To Try Morning Workouts

Here are 10 reasons why you might want to try morning workouts: Boosts Metabolism: Morning workouts can kickstart your metabolism,...

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Stevie

Feb 31 min read

Edible Cookie Dough Balls

Here's a tasty recipe for Raw Vegan Peanut Butter Cookie Dough Balls that we served at the 2024 Women's Self Care Escape. Ingredients: 1...

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Stevie

Feb 32 min read

Minestrone

Here's a delicious recipe for Vegan Quinoa Minestrone that we served at our 1st annual Women's Self Care Escape in January 2024....

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Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine

Stevie

Jan 222 min read

Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine

In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...

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Stevie

Jan 172 min read

How to Not Feel Old

Aging is inevitable and we can't do anything about the fact that time is passing and we are getting older. However, there are things you...

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Stevie

Jan 152 min read

Vegan Tamales with Queso

I used black beans and jackfruit for the filling in this recipe, but feel free to use any other filling you would like, such as vegan...

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Adaptogenic and Anti Aging Chai Tea Latte

Stevie

Jan 81 min read

Adaptogenic and Anti Aging Chai Tea Latte

It's a cold snow day here and the perfect day for a healthy warm beverage, Here's a recipe for an adaptogenic and anti-aging chai latte:...

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Nourishing Your Way to Wellness: Safe Detoxification Through Nutrition

Stevie

Jan 52 min read

Nourishing Your Way to Wellness: Safe Detoxification Through Nutrition

In a world where toxins abound in our environment and even in the foods we eat, the concept of detoxification has gained prominence....

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Stevie

Dec 19, 20232 min read

Creamy Non-Dairy Risotto with Scallops

Here's a recipe for a creamy risotto that is non dairy and delicious! Ingredients: 1 cup Arborio rice 1/2 cup white wine cooking wine (or...

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Turmeric Supplementation: A Natural Approach to Easing Pain from Old Injuries

Stevie

Dec 12, 20232 min read

Turmeric Supplementation: A Natural Approach to Easing Pain from Old Injuries

Living with chronic pain from old injuries can be challenging, impacting both physical well-being and overall quality of life. In recent...

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