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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
or virtual if you are out of town!
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Stevie
Nov 21, 20211 min read
Healthier Green Bean Casserole
Chef Stevie shows you how to make a healthier green bean casserole for Thanksgiving.
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Stevie
Aug 25, 20211 min read
Halloumi Kabobs
Here's a great way to have vegetarian kabobs. Halloumi is a Greek cheese that holds up well to grilling and broiling. You can find it in...
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Stevie
Mar 22, 20212 min read
Fish Tacos
Here's a quick and delicious way to get more fish into your life. I mean, who doesn't love tacos, right? And you don't even have to...
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Stevie
Mar 14, 20211 min read
Berry Cherry Crumble Pie
It's Pi day (3/14) so I decided to make pie, but it had to be healthy. This pie is grain and gluten free and paleo. To make it vegan,...
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Stevie
Mar 14, 20211 min read
Broccoli Quinoa Cakes
Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the...
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Stevie
Jan 21, 20212 min read
Hidden Veggie Lasagna
Having trouble getting enough veggies in? Then get sneaky! This lasagna is just one example of how you eat your veggies without...
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Stevie
Jan 15, 20211 min read
Strawberry ice cream (paleo, Vegan, dairy free, soy free)
1 ½ c organic strawberries, hulled 1 can full fat coconut milk 1 can coconut cream Splash of white balsamic vinegar 1 c sweetener of your...
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Stevie
Jan 12, 20211 min read
Anti Inflammatory Wellness Shot
Take a shot of this daily to keep down inflammation. It's especially helpful when experiencing joint pain or feeling under the weather....
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Stevie
Jan 5, 20211 min read
Veggie Burgers - no gluten, no soy
1 can of black beans, drained and rinsed 1 egg 1 c shredded carrots ½ c chopped fresh parsley 2 minced cloves garlic ½ c chopped red...
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Stevie
Dec 15, 20202 min read
Sweet & Sour...Catfish?
That's right, you read that correctly... Sweet & Sour Catfish. My hubby loves sweet n sour, but we don't eat a lot of chicken, we don't...
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Stevie
Dec 12, 20201 min read
Tuna Meatballs
Looking to get more fish in your life? Try these meatballs made from tuna. I use fresh tuna steaks for this recipe and while you could...
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Stevie
Nov 30, 20201 min read
Halibut Cakes
This different way to prepare fish is a great way to get more of it in your diet. Feel free to use other types of firm white fleshed...
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Stevie
Nov 21, 20201 min read
Low Carb Thanksgiving Side Dishes
Watch as Stevie recreates starchy side dishes for your Thanksgiving meal.
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Stevie
Nov 20, 20201 min read
Almond Flour Drop Biscuits
Try this recipe if you are wanting biscuits but trying to be grain free. They also work great for Paleo or gluten free. Not only are they...
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Stevie
Nov 5, 20201 min read
Purple Anti Aging Smoothie
This smoothie is full of polyphenols and anthocyanins, which are compounds that can help with healthy aging due to their antioxidant and...
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Stevie
Oct 26, 20201 min read
Pumpkin Muffins
These nutrient packed muffins are great fresh baked on a chilly autumn morning, or made ahead for a quick, healthy breakfast on the go....
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Stevie
Oct 17, 20201 min read
Tandoori Chicken
This delicious Indian chicken is marinated in plenty of anti-inflammatory spices that pack a lot of flavor. 6 organic chicken thighs 1...
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Stevie
Oct 16, 20201 min read
lemon cashew "cheesecake"
Whether you are vegan, allergic or intolerant to dairy, or just want to try a healthier version of traditional cheesecake, this delicious...
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Stevie
Oct 16, 20201 min read
Fudge Brownies
3 pastured eggs (9 T aquafaba for vegan) 1 c coconut sugar 1/3 almond flour or walnut flour 2 T coconut flour 2 T cacao powder 2 T brewed...
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