Exorcising Depression with Exercise
My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
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Will
Mar 7, 20223 min read
Spring Cleanse Detox and Reset
Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
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Will
Feb 22, 20222 min read
10 Natural Ways to Boost Testosterone
Here are 10 natural ways to boost your T-levels Testosterone naturally declines as we age, but poor diet, lack of exercise and unhealthy...
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Stevie
Feb 6, 20222 min read
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
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Will
Nov 15, 20214 min read
Mind-Full
Mindfulness – I’ve Heard it All Before Describing something ad nauseum will surely exhaust its credibility. It may even blend into the...
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Will
Aug 2, 20212 min read
Be Weightless!
We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
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Will
Jun 2, 20214 min read
Manly Men
Testosterone. The word itself exudes masculinity. Testosterone is the hormone responsible for lean muscle mass, bone density, energy,...
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Will
May 26, 20211 min read
I'm Not An Addict
My definition of addiction is doing something which negatively influences you and your loved ones, yet you continue on into deeper...
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Stevie
Jan 22, 20212 min read
Healthy Hedonism
I don’t smoke, I don't drink alcohol, and I mostly eat very healthy (including recently giving up meat except fish). However, a couple of...
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Will
Jan 8, 20213 min read
Get Angry!
Anger is associated with a negative connotation. We are often warned “Try not to get angry”, “Being angry is not good for your health”...
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Stevie
Dec 29, 20204 min read
What is Functional Holistic Nutrition?
Today I want to elaborate a little on Functional Nutrition and treating the body holistically and how it can help you to be healthy....
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Will and Stevie
Dec 5, 20204 min read
Age Related Health Issues
WE HAVE TO WORK HARDER! We know we are aging. We don’t like it. It sucks ass! But there is nothing we can do about it. Aging will flux...
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Stevie
Dec 4, 20203 min read
Carb Cycling May Be The Way To Go
Yeah, ok, keto may be all the rage, but I’m not a fan. Sure it can result in some quick weight loss, but not always without detrimental...
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Stevie
Dec 1, 20203 min read
During the Holidays, Focus on Maintenance, Not Loss
Every year many people do one of two things: they either stick to their weight loss plan or abandon it altogether. Those who stick to...
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Stevie
Oct 17, 20204 min read
Save those scraps!
Cut down on both waste and trips to the grocery store by using up your food scraps. A bonus is you may save some money, too! Yes, of...
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Stevie
Oct 16, 20205 min read
the importance of sleep
I'll bet you already know how important adequate, quality sleep is. Do you know why? Sleep does much more than keep us from being...
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Stevie
Oct 16, 20209 min read
superfoods for everyone
You’ve heard all of the hype surrounding superfoods, including expensive ones that you’ve never heard of and probably can’t pronounce,...
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Stevie
Oct 16, 20203 min read
Boosting the immune system
A strong healthy immune system is key to staying well, fighting off germs and avoiding illness. In addition to practicing social...
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Stevie
Oct 16, 20204 min read
Top Ten Foods For Workout Recovery
After not having worked out for a while, and then getting back into the gym, I was puzzled by the lack of muscle soreness as I increased...
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