Understanding Muscle Wasting Associated with Semaglutide Use
Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
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Stevie
Aug 123 min read
Using the Sauna as Part of Your Health Plan
A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...
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Stevie
Aug 92 min read
Understanding Cortisol: The Stress Hormone
Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...
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Stevie
Jul 313 min read
The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement
In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...
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Will and Stevie
Jul 243 min read
Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma
As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...
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Stevie
Jul 172 min read
How to Easily Get Enough Protein on a Vegan Diet
One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...
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Stevie
Jul 83 min read
Beyond Food: Understanding Toxins in Beauty Products, Household Cleaners, and More
When it comes to maintaining a healthy lifestyle, many people focus on the quality of their food, ensuring it is free from harmful toxins...
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Stevie
Jul 13 min read
The Importance of Gut Health - It's the Boss of Everything Else!
Understanding your gut and nutrition and lifestyle for optimum health.
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Stevie
Mar 223 min read
Harnessing the Power of Probiotic and Fermented Foods: A Path to Gut Health
In recent years, there has been a growing appreciation for the role of gut health in overall well-being. As research continues to unravel...
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Stevie
Feb 152 min read
Maximizing the Benefits of Your Dietary Supplements: A Guide to Optimal Use
In today's fast-paced world, many of us strive to maintain a balanced and healthy lifestyle. Alongside a nutritious diet and regular...
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Stevie
Jan 222 min read
Unveiling the Healing Power of Medicinal Mushrooms: A Guide to Incorporating Them Into Your Routine
In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies...
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Stevie
Jan 172 min read
How to Not Feel Old
Aging is inevitable and we can't do anything about the fact that time is passing and we are getting older. However, there are things you...
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Stevie
Jan 52 min read
Nourishing Your Way to Wellness: Safe Detoxification Through Nutrition
In a world where toxins abound in our environment and even in the foods we eat, the concept of detoxification has gained prominence....
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Stevie
Dec 12, 20232 min read
Turmeric Supplementation: A Natural Approach to Easing Pain from Old Injuries
Living with chronic pain from old injuries can be challenging, impacting both physical well-being and overall quality of life. In recent...
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Stevie
Nov 3, 20232 min read
The Power of Plants: Exploring the Benefits of a Plant-Based Diet
In recent years, the conversation around nutrition has shifted, shining a spotlight on the remarkable benefits of a plant-based diet....
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Stevie
Sep 27, 20233 min read
The Vibrant Power of Blue and Purple Produce: A Palette of Health Benefits
When it comes to a balanced and nutritious diet, we often hear about the importance of eating a rainbow of fruits and vegetables. Among...
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Stevie
Sep 21, 20233 min read
Unveiling the Power of Maca: Nature's Energizing Superfood
In the world of superfoods, one remarkable root has been making waves for its numerous health benefits and potential to boost energy...
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Stevie
Mar 15, 20233 min read
NUTRIENTS TO PAY ATTENTION TO ON A PLANT BASED DIET
In addition to being compassionate and helpful to the planet, a plant based diet can be healthy IF you pay attention. Simply eliminating...
70 views0 comments
Stevie
Jan 21, 20232 min read
Top 5 Aphrodisiac Foods for a Healthy Libido
Yes, it’s true; there are foods which are considered to be “aphrodisiacs”. This does not, however, mean that you can just serve them...
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Stevie
Mar 22, 20221 min read
Black (or purple) Forbidden Rice
Have you heard of forbidden rice? Black or purplish in color, this rice is a powerhouse of antioxidants. It’s “forbidden name” comes...
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