Exorcising Depression with Exercise
My Abhorrence Depression. I abhorred it! Depression is described by this author as a mood infirmity, from perdition, that instigates a...
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KHRONOLOGY
Functional Wellness
Helping you age well and heal through food, movement and a healthy lifestyle
4440 Barnes Rd. Suite 230 Colorado Springs, CO 80917
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Will
Mar 7, 20223 min read
Spring Cleanse Detox and Reset
Good Riddance The holidays aren’t that far behind us and many of us are still “celebrating” going into the month of March. Spring is upon...
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Will
Nov 21, 20214 min read
Exercise and Immune System Enhancement in Cancer Survivors
‘Cancer’ is a scary word…rather, Cancer is a horrific, repugnant, disconsolate, woeful thief of life! I’ve lost several loved ones to its...
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Will
Sep 13, 20213 min read
Man Up!
This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts...
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Will
Sep 1, 20213 min read
Busy, Busy, Busy
Busy, busy, busy. It seems, as the years flow into the future, we’ve become busier, more to do, extra to witness, goals to achieve. It is...
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Will
Aug 2, 20212 min read
Be Weightless!
We hear it and say it all the time, “I need to lose weight”. Well, there are many ways to lose body weight. You can dehydrate yourself,...
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Will
May 26, 20213 min read
Without Fail
Consistency seems to be a major deterrent toward a successful exercise program. If consistency isn’t priority, a sense of failure is soon...
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Will
Apr 25, 20212 min read
FEELING “LISS”-LESS?
You’ve undoubtedly heard of HIIT, TABATA, AMRAP, EMOM, and a dozen others. I have a “new” one for ya! If you’re tired of all the acronyms...
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Will
Mar 7, 20212 min read
Your Mobility Hangs in The Balance
Walking has conventionally been considered a relatively straightforward balance and mobility function. But for many, growing older means...
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Will
Feb 15, 20213 min read
HGH, HIIT and You
High Intensity Interval Training has been acutely researched in recent years and the results are overwhelmingly positive. HIIT has led...
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Will
Feb 4, 20212 min read
Warm up, People!
Warming up before exercise is a necessary prerequisite. But often we don’t warm-up prior to a workout and that may be the reason for poor...
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Will
Dec 11, 20204 min read
You’ve Been Temporarily Disconnected
Networks-Complexes-Systems-these words are associated with many things, including the body. It may appear that many functions of the body...
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Will
Nov 29, 20203 min read
Let’s HIIT It!
The benefits of HIIT [high intensity interval training] are well known…or are they? I will outline the benefits to including a HIIT...
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Will
Nov 22, 20204 min read
“Yes! Yes! OMG Yes!”
Getting an unsolicited AARP mailing can break a person’s spirit. Realizing a half century has passed since your birth. It seems like a...
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Stevie
Nov 10, 20202 min read
Making Fitness Fun
I don’t know about you, but there is nothing I hate more than 30 minutes on the treadmill. Why? Because it’s boring to me, that’s why....
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Stevie
Nov 9, 20201 min read
So what exactly IS laughter yoga?
yoga - a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind (Webster-Mirriam dictionary...
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Will
Nov 5, 20203 min read
Results, now!
A common question I’m asked from potential client’s is, “how quickly will I see results?” This is a very important question. The answer...
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Will
Oct 19, 20202 min read
"It's Deeper Than That"
When we think about building muscle and getting fit-it seems cut-and-dry. You perform a weight bearing exercise, it tears muscle fibers,...
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Will
Oct 17, 20202 min read
Hard Work is the Prescription
I know…where did the time go?? It seems like yesterday we were in our 20’s. Well, time waits for no one. So, what now? Grow old...
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