BLOG | Khronology

Oct 62 min read

Pumpkin Spice Pancakes

Here's a recipe for gluten-free, healthy superfood pumpkin spice pancakes that are packed with nutrients while staying delicious and...

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Stevie

Sep 233 min read

Polenta Cakes with Mushroom Ragout

Ingredients: For the Polenta Cakes: 1 cup cornmeal (or polenta) 4 cups vegetable broth (low sodium) 1 tbsp olive oil (or avocado oil)...

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Will

Sep 172 min read

EXERCISE & DEPRESSION

It can be difficult to do most things in life when you are suffering from depression, let alone exercise. But exercise may be the very...

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Understanding Muscle Wasting Associated with Semaglutide Use

Will

Sep 23 min read

Understanding Muscle Wasting Associated with Semaglutide Use

Semaglutide, a medication commonly known by its brand names Ozempic and Wegovy, has gained popularity for its effectiveness in managing...

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Flavorful Tofu Stir Fry with Shirataki Noodles

Stevie

Aug 142 min read

Flavorful Tofu Stir Fry with Shirataki Noodles

This recipe is bursting with flavors and textures that are sure to please your taste buds. Whether you're a seasoned chef or a kitchen...

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Using the Sauna as Part of Your Health Plan

Stevie

Aug 123 min read

Using the Sauna as Part of Your Health Plan

A Brief History of the Sauna The sauna, a small room designed to be heated to high temperatures, has been a part of human culture for...

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Understanding Cortisol: The Stress Hormone

Stevie

Aug 92 min read

Understanding Cortisol: The Stress Hormone

Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. Produced by the adrenal glands,...

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Exploring the World of Kombucha: Benefits and a Simple Recipe

Stevie

Aug 73 min read

Exploring the World of Kombucha: Benefits and a Simple Recipe

Kombucha, a fermented tea, has been gaining popularity for its unique taste and numerous health benefits. Originating from ancient China,...

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Why Strength Training is Paramount Over Age 50 for Both Men and Women

Will

Aug 53 min read

Why Strength Training is Paramount Over Age 50 for Both Men and Women

As we age, maintaining physical health becomes increasingly important. While many people focus on cardiovascular exercise, strength...

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Stevie

Aug 22 min read

Raw Peanutty Noodle Salad Recipe

Ingredients For the Salad: 2 cups spiralized zucchini noodles (zoodles) 2 cups spiralized carrot noodles (coodles) 1 bell pepper, thinly...

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The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement

Stevie

Jul 313 min read

The Benefits of Including More Raw Foods in Your Diet and the Raw Food Movement

In recent years, the raw food movement has gained popularity among health enthusiasts and nutritionists. This dietary lifestyle...

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Will

Jul 292 min read

WHOLE-BODY VIBRATION TRAINING

Effects of resistance training with whole-body vibration Whole-body vibration (WBV) training involves performing exercises on a platform...

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Sneaking Fitness into Your Day: Simple Ways to Stay Active

Will

Jul 263 min read

Sneaking Fitness into Your Day: Simple Ways to Stay Active

In today's fast-paced world, finding time for exercise can be challenging. However, incorporating small bursts of physical activity into...

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Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma

Will and Stevie

Jul 243 min read

Why Men Over 50 May Need Supplemental Testosterone and the Importance of Reducing Stigma

As men age, their bodies undergo various changes, including a natural decline in testosterone levels. This hormonal shift can...

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Stevie

Jul 222 min read

Vegan Jerk Bowl Recipe

Ingredients for vegan jerk bowl For the vegan Jerk Spiced Tofu: 1 block firm tofu, pressed and cubed 2 tablespoons jerk seasoning 1...

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Will

Jul 192 min read

Cardio…You’re Doing It All Wrong…

…If fat burning is your goal. When it comes to cardiovascular exercises the choices and styles are many. Most individuals go into a...

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How to Easily Get Enough Protein on a Vegan Diet

Stevie

Jul 172 min read

How to Easily Get Enough Protein on a Vegan Diet

One of the common concerns about adopting a vegan diet is getting enough protein. However, with a bit of planning, it is entirely...

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Stevie

Jul 152 min read

Vegan Eggplant "Meatballs"

These vegan eggplant meatballs are a delicious and healthy alternative to traditional meatballs. They are flavorful, easy to make, and...

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The Many Benefits of Taking a Fitness Class

Stevie

Jul 123 min read

The Many Benefits of Taking a Fitness Class

In today’s fast-paced world, finding time for regular exercise can be challenging. However, incorporating fitness classes into your...

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Stevie

Jul 102 min read

Raw Strawberry Cheesecake

Here's a delicious and nutritious raw food strawberry cheesecake recipe: Ingredients: For the Crust: 1 cup raw almonds 1 cup Medjool...

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